Past the Racket
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All Therapists are the Grinch (or at least, I am)
Christmas Eve is here, and it’s that time of the year that sets off all kinds of contemplation that we are adept at otherwise avoiding. The only difference between the Grinch and I is that I’m living vicariously, while overcome by a wave of emotion that I’ve been hiding from all year.
Holding Our Breath – Why Languishing Isn’t an Option
It isn’t easy for us to process our emotions and also keep going.
When we move towards peeling off the layer of ‘I don’t know’ to take a peek at what’s underneath, we are met with significant resistance. Do we really want to find out how we feel? It is underlined with the fear…
Musings & Conversations in 2020
In such a year, it feels futile to hold ourselves to the standards that we did (not that it stopped us). Rather than reflecting on milestones, here’s a smattering of musings and snippets from conversations this year:
Embracing the Chrysalis
Picture an idyllic summer afternoon, where you were so sure that you had enough daylight to keep playing until your heart’s content, a cocoon you retreated into deal with reality.
Reintegration from this was a challenge, because at the ripe age of twenty-three, we were expected to pay our dues by emerging from this…
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Our Values
Curiosity
You are the expert of your own lived experience. What does that feel like? Curiosity fosters self-awareness.
Congruence
Being authentic about who I am, what I believe in, and how I feel, and practising it as a professional and as a person.
Compassion
Providing a safe space for us to be compassionate with ourselves with the intent to nurture.
Our Vision
“If we relate to people believing that we can categorize them, we will neither identify nor nurture the parts, the vital parts, of the other that transcend category. The enabling relationship always assumes that the other is never fully knowable.”
Irvin D. Yalom, Love’s Executioner
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Past the Racket 